Chocolate Sandwich Creme Cookie Smoothie

Blending in a Blendtec blender, a Vitamix or something similar is essential, these ingredients will not break down properly in a regular blender, so just keep that in mind.

And here is the result of unbelievable speed and blending capability of this type of machine. I would bet that any child, or for that matter, a particular adult would be hard pressed to notice much difference between this smoothie and a cookies and creme type milkshake at any fast food type place or your own kitchen.

 This smoothie is out of this world and loaded with so much goodness.

List of the ingredients

Chocolate sandwich Creme cookie smoothie

8 oz. low fat milk or milk substitute like almond milk or soy

2 oz. coconut water

1 scoop protein powder (36 grams)

1 scoop Greens Superfood (8 grams)

1 banana

1 T peanut butter

10-15 Dark Chocolate nibs

1 T little date chunks

1-2 good squirts of flax oil

1 chocolate sandwich creme cookie

approximately 450 calories

(good substitute for a meal or a treat after a hard workout)